A day counts toward your streak when calories, protein and carbs each land within 10% (≥90%), and fat reaches at least 80%. Fibre is tracked only.

Your current working weight for each exercise. Update any time you progress — this doesn't change the split itself.

Export saves a file (and copies to your clipboard) with everything — meals, streak, ticks. Import restores from that file, e.g. on a new phone.

A soft direction for the program — no hard deadline. Log measurements for a few weeks and a trend-based projection appears here, built from your real rate rather than a generic estimate.