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Asia's training week

Warm-up: 20 min incline walk (incline 10–12, ~4.5). Finish: 5–8 min stretch — pigeon, child's pose, 90/90 hip.

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Today's fuel

of 1600 kcal

Calories

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Day complete — every target hit

Name then macros in grams: protein carbs fat, plus fb for fibre. Calories auto-calc if you skip cal.

Logged today · tap to edit

Your commitment

Streak

Day streak

Hit your macros today to start it.

Best streak

0/4

Workouts this week

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MTWTFSS

Macros hit★ Review checkpoint

Daily targets

A day counts toward your streak when calories, protein, carbs and fat each land within 10% (≥90%). Fibre is tracked only.

Calories kcal

Protein g

Carbs g

Fat g

Fibre goptional

Backup & restore

Export saves a file (and copies to your clipboard) with everything — meals, streak, ticks, journal. Keep it somewhere safe. Import restores from that file, e.g. on a new phone.